Updated: Mar 10
I meditate every single day, credit it with keeping me sane, and intend to maintain a mindfulness practice for as long as I live. I have practiced yoga for 11 years with ebbs and flows and adore it despite anything I may say on this page. I read self help books like clickbait and genuinely hope the genre continues to thrive and bring millions of people wisdom and peace all over the world. So now you know - all the subsequent fun-poking at these things comes from a place of big love!